work with me

therapy for individuals and relationships in California

Many people come to therapy after reaching a certain breaking point. After trying everything that’s “supposed” to help, nothing seems to work. You’ve tried yoga, meditation, podcasts, journaling, the list goes on and on. Maybe you seem to have it all together on the outside, but still feel unhappy, uncertain or stuck. If only you could just change 'fill in the blank' (career/relationship/body/behavior etc.) - things would be better.

In an individualist culture that rewards self-reliance, it can feel impossible to reach out and admit you need help. I have deep respect for the courage that brought you here.

I use an integrative approach that invites a lot of consent and collaboration. Therapy with me includes frequent check-ins and requests for feedback. With ongoing discussion, we will co-create goals that feel right for you. I don't ascribe to "expert advice" or one-size-fits-all approaches, you are unique, and my approach should be as well. I believe that within a supportive and non-judgmental relationship, we create safety to explore all parts of ourselves. Through gentle exploration, you'll find greater insight and self-awareness, allowing you to trust yourself and make more authentic decisions. THIS is my ultimate goal for you.

We will also consider the bigger picture. So much of trauma and mental illness can be linked to systemic forces outside of the individual. LGBTQ+ folks experience multiple intersecting layers of oppression in the world, and it can feel healing to bring those conversations into the therapy space. You did not create sign up for this oppression, but it's the environment all of us have to navigate. Together, we will consider the impact of ongoing sexism, ableism, fatphobia, homophobia, racism and other forms of oppression and their impact on your experience.

expand. value. discover.

I partner with those navigating experiences with

• overthinking and anxiety

• depression and hopelessness

• perfectionism and self compassion

• self discovery and the pursuit of a more authentic life

• queerness and processing internalized heteronormativity

• body image, fatphobia, disordered eating

• exploring privilege and identity